White Bean and Ham Soup - Dave Prows

Saute ham, onion, and garlic. Add chicken stock and bring to a boil. Add white bean flour until thickened. Add Tabasco and fresh basil.

Red Bean and Sausage over Rice - Dave Prows

Brown onion, garlic and sausage. Add chicken stock and bring to a boil. Whisk in red bean flour until thickened and serve over cooked rice.

Veggie Soup - Dave Prows

Cut vegies bite size, smaller cut = cooks quicker

Chicken Stock
Celery
Onion
Garlic
Carrot
Green Onion
Tabasco
Red Jalapeno
Red Pepper
Thyme
Popcorn Flour

Black Bean Dip - Dave Prows

Saute onion and garlic in oil. Add black bean flour and water. Blend with cream cheese and add cooked shredded chicken. Put into a casserole dish and top with shredded cheese. Bake until cheese is melted.